I am seeker, story teller + showrunner.
I love to make videos + host workshops about purpose, meditation and listening to your inner gps. Mostly, I like to share about things that really matter. The things that people seldom talk about. Like how we feel when we fail. Or when we get everything we thought we wanted, and still feel miserable. The inner yearnings that call to us, the jobs we hate, the co-workers that annoy us, the unrelenting anxiety and insomnia.
In the quest to understand how, to create the life, health and fulfillment we're all starving for, I've studied with internationally recognized yoga and spiritual teachers. I've spent time on silent retreats and interviewed Buddhists Monks, acupuncturists, CEOs, Health Intuitives and Spiritual Teachers.
Passionate about spreading what I've learnt, I've taught yoga at H+M on Budget Day, given mindfulness talks at Lululemon and led meditation + yoga at companies across California and Portland. Most recently I launched Wellness Everywhere (WE) to bring mindful wellness to the workplace.
I'm a student and teacher. Rule breaker and free thinker. And if you're reading this, I'm pretty sure you are too.
Welcome. There's a few ways you can work or collaborate with me so click here to find out more.