6 Weeks to Sound Sleep Virtual Course

6 Weeks to Sound Sleep Virtual Course

59.00 150.00

An incredible opportunity to take advantage of all the tools of this course… without leaving your house!! Limited Seats available to ensure you still have dedicated attention.

Imagine what your life would be like feeling well rested?!! This workshop is for the successful, stressed out + not sleeping who want:

  • More Sleep (duh!)

  • Better quality Sleep... 

  • To throw out the sleep meds, anxiety, extra caffeine + pounds.

  • To wake up feeling like rested, inspired+ energized.

  • To cruise through your days centered, calm + creative

  • To turn up the volume + live life fully... not on snooze. 

Each week we will meet in person or virtually to practice meditation + techniques to calm your mind, soul + nervous system including:  

  • Guided yoga nidra which is a yogic meditation that has been described as a "nap on steroids."

  • Think of it as 45 minutes of complete bliss that feels like 3 hours of sleep. Any objections? I didn't think so! 

  • I'll guide you through this meditation technique that triggers the body's relaxation response guranteed to rejuvenate + restore. 

  • Plus we'll practice breathing techniques that quickly move you from stressed + anxious to calm + centered. 

  • And explore + create new habits to practice daily to keep that calm going throughout your week including:

    • A sleep hygiene routine personalized to you

    • Techniques to center quickly in the middle of a stressful day

    • Recommended essentials oils for added calm

    • Experiments in the benefits of unplugging

I'm so dedicated to making sure you have the support you need to wake up feeling like your truest, strongest, calmest self that you'll also become part of the Sound Sleepers Community: 

  • A facebook group where you can share your experience with fellow sound sleepers + have your questions answered by me live.

  • Plus receive additional tips + techniques to help you through stumbling blocks

  • Bonus meditations + practices for you to try on in-between class. 

Each week, we will build on the previous week's practice + by the end of the workshop, you will  have created and tested a personalized sleep hygiene routine, be practiced in meditation techniques to balance your nervous system and calm your mind and will have even create your own recorded meditation based on what you've found works for you!!