This is the first event in an OC event series, introducing mindfulness to everyday places. Start your Saturday right with a 20 min Guided Meditation followed by coffee from Cafecito Organico. The concept is simple... meditate then caffeinate. ;-) If you've wondered about meditation or mindfulness but have no where to start this is a fun and powerful first step!! Bring your friends, partners + even kids!! $20 gets you in the door, coffee + you get to feel good about giving to charity.  

Kicking off The Lululemon Coffee Chat Series: What's The Deal with Meditation + Mindfulness? An hour jam session on the WHAT, WHY + HOW?!

Gain Tools to Let Go of Limiting Self Beliefs & Habits

By the time February rolls around your New Years Resolutions may start to fade away. You may be tempted to fall into the same old habits. DON'T! Lets keep that momentum.  You're beyond ready to let go of self-limiting beliefs and habits, but you're stuck on how to do that?!

The truth is, you can't change your actions until you change your thoughts. 

I am so excited to be going back to Yoga Vie for a meditation workshop designed to help you realign with your innate truth + perfection.  The day will be a joyful mix of meditation, workshopping and lots of discussion.  All Levels Welcome- no previous meditation experience needed!! Develop tools to help you:

• De-stress!
• Create a little more mind space
• Connect to your inner guidance system and 
• Let Go of Limiting Self Belief