If you are ready and committed to making big shifts in your life then this is for you! I will be your guide, coach and fellow collaborator in designing practices to help you create more space for a happier, more purposeful life.
I work one-on-one with my clients to overcome the crazy, stress and busyness of everyday life. My clients experience huge shifts in their overall wellbeing and feel more confident to tackle their lives on their terms.
By the end of our time together you will feel reconnected to your truth, innate peace & joy.
I only take a limited number of 1/1 clients to ensure you have my inspired + dedicated attention.
corporate wellness = a radical biz strategy
More and more companies are taking their cues from high performance organizations embracing wellness as a critical ingredient to drive results. Richard Branson, Oprah Winfrey, Rupert Murdoch and Arianna Huffington are all examples of leaders that advocate mindfulness as part of their corporate culture.
Meditation on Budget Day, handstands on a stressful Friday or maybe yoga on the beach at your company retreat. My team and I have done it all with some of the most innovative + successful companies in the US.
How does it work?
Working with you we can custom build a wellness program that fits your budget + employee schedules or retreat itinerary. Total beginners?! Our favorite kind of students- we'll meet you where you are!
Ready to get your zen on and set up your company wellness program or next retreat?! Send us a note!
It all begins with connection.
It's not about getting it perfect. It's not about following the rules. And it's definitely not about listening to someone else. It's all about tuning into that inner whisper , your built-in GPS System.
- corporate wellness
- yoga + meditation in the workplace
- everyday mindfulness
- miracles practices to shift perspective
- basically de-stressing the corporate warrior
Meditation + Breath Work: These two techniques are key in helping you find center in the chaos, to calm your nervous system and help you return to peace. I promise this isn’t just for some old dude in a turban on a mountaintop. I am trained in them both and can show you practical ways to integrate these powerful methods into your life and soon you will experience a profound change in your life.
Yoga: Time to trade the rat race for some down dog! Yoga shows you how to be more present in your body. It’s an excellent stress buster that will help you sleep better and feel more comfortable in your body. If you’re cerebral in nature - if you’re reading this you probably are! - this is excellent for shifting the energy from your mind into your body.
You don’t need to be flexible in your body just in your mind!! I have trained with the most respected teachers in the world and teach SmartFLOW a juicy, sensual and alignment based flow that will have you singing from the rooftops.
Flower Essences: You can use flowers for emotional healing? Say What?! But yes, it’s true. Herbal infusions made from flowers, are super effective at supporting the emotional and mental aspects of your well being. These are my absolute fave tool to use to help balance my clients.
Daily Practices: I will show you simple shifts and mindset tweaks that will seriously rock your world! You will learn how to recognize the beliefs that are making you stressed, anxious and dissatisfied + replace these with new thoughts that will energize and empower you instead. It seriously is as simple as it sounds (if you have the inside knowledge).